Live Well Wakefield Offers Online Wellbeing Workshops

Join our two exciting online wellbeing workshops designed to help you manage chronic fatigue and chronic pain, providing practical tools to enhance your quality of life.

Managing Fatigue with Health Conditions

This workshop focuses on empowering participants to regain control of their energy levels and effectively manage symptoms such as “brain fog.” You’ll learn to:

• Keep a Fatigue Diary: Track your energy patterns and identify triggers.
• Understand Fatigue’s Impact: Gain insights into how fatigue affects both mind and body.
• Practice Energy-Conservation Techniques: Discover strategies to use your energy more efficiently and stay positive. The first session starts on September 27, 2024, with several additional dates available throughout the year.

Coping with Pain

This workshop aims to equip you with effective strategies for managing chronic pain at home. You’ll learn to:

• Implement Relaxation Techniques: Explore methods to reduce stress and improve your overall well-being.
• Manage Pain Flare-Ups: Develop practical skills for handling sudden increases in pain.
• Create a Personalized Pain Management Plan: Tailor a plan that fits your daily life and goals. The first session begins on September 25, 2024, with more dates to follow.

Why Choose Our Workshops?

• Expert Guidance: Led by experienced facilitators who understand the challenges of chronic health conditions.
• Supportive Environment: Engage with others who share similar experiences, fostering a sense of community and support.
• Flexible Learning: Participate from the comfort of your home, making it easier to fit into your schedule.

What You Need to Join

Both workshops are conducted online via Microsoft Teams, making them easily accessible. To participate, you’ll need:

• A smartphone, computer, or tablet with internet access
• An email address We can also assist you with Microsoft Teams setup if needed.

Sign Up Today!

For more information or to register, contact Live Well Wakefield at 01924 255363 or visit livewellwakefield.nhs.uk. Don’t miss this opportunity to take control of your health and enhance your wellbeing! Join us in making positive changes in your life.